Nike Alphafly 3 Review: Worth the hype?
Nike claims their Alphafly is their fastest running shoe ever. With a lineup that includes the record-breaking Vaporfly, that’s a bold statement to make.
Nike Alphafly 3
$285 - $295
Star Rating is 5 / 5
2 Verified Reviews
The Alphafly 3 2025 is Nike's iconic race-day weapon—updated with a refined fit and ZoomX foam to help you run your fastest when it counts.
Features
The Alphafly 3 propels you forward into the next level of marathon speed.
Nike packed three innovative technologies into the latest Alphafly:
- A pair of Ait Zoom units to launch you forward
- A full-length carbon-fiber plate for a more propulsive ride
- A heel-to-toe ZoomX midsole to make every step feel fresh
With its cutting-edge tech and bold style, the Alphafly 3 makes your runs more powerful and lighter than ever before.
Details:
- Upper: The Atomknit upper offers containment and breathability that provides a comfortable fit.
- Midsole: A full-length carbon fiber plate helps push you forward effortlessly, while heel-to-toe ZoomX foam keeps you feeling fresh from start to finish.
- Outsole: Its electric outsole gives you better durability and traction on any run.
Tech Specs
Nike Alphafly 3
| Weight |
6.1oz (women's US 8), 7.6 oz (men's US 10)
|
|---|---|
| Stack height (heel/forefoot) |
39.5 mm /31.5 mm
|
| Heel-to-toe drop |
8 mm
|
| Category |
Supershoe
|
| Surface |
Road
|
| Ride | 3/5 on the Firm to Plush Scale |
| Cushioning | 5/5 on the Minimum to Maximum Scale |
| Energy | 5/5 on the Relaxed to Propulsive Scale |
What's New
For the first time, the ZoomX midsole and outsole are fully connected, delivering smooth transitions and responsiveness for runners. With a slightly widened carbon fiber plate, the Alpha Fly 3 offers better propulsion and stability for marathon training.
Who It's Best For
Ideal for marathon runners seeking a bouncy yet comfortable ride at a quicker pace.
Why You'll Love It
The Nike Alphafly 3's advanced technologies ensure your runs are smooth, quick, and supportive, making it a great choice for your marathon PR.
Star Rating is 5 / 5
The best
Pretty e Wonderfull
Star Rating is 5 / 5
Major protection for the feet.
Wore these for my first half marathon, and they didn’t disappoint! Even though the pair I have makes it sound like my footfall is heavier than it actually is, I had zero foot pain or fatigue the next day. The shoes provided nonstop comfort from start to finish—and while the rest of my body may have been struggling to cross that finish line, my feet were in it to win it!