Brooks Ghost 16 Review
Year after year, runners flock to the Brooks Ghost to provide comfort and support for training runs. Here's everything you need to know about the Brooks Ghost 16.
Brooks Ghost 16
Features
Reliability and versatility are what come to mind for the Brooks Ghost 16. It’s a do-everything daily trainer that can eat up the bulk of your miles.
A newly nitrogen-infused DNA v3 midsole keeps the ride underfoot soft and consistent for walking, running and daily activities. Whether you’re on your feet all day or training for a 5K, the upper gives your foot that familiar Ghost feeling that’s both supportive and plush.
Read what our run testers thought in our full review of the Brooks Ghost 16.
Details:
- Upper: An engineered mesh upper, padded tongue and heel counter, plus enhanced overlays for extra support and a heel lock on the back, give you a tried-and-true fit that locks down your midfoot and contours to the shape of your feet. So no blisters, hot spots or rubbing. Plus, the Brooks Ghost 16 is available in narrow, wide and extra wide widths.
- Midsole: The Ghost 16 comes upgraded with a DNA Loft v3 midsole foam that’s injected with nitrogen, which then turns from a liquid to a gas. The result is a lightweight ride that’s durable and smooths out your run.
- Outsole: RoadTack rubber is a new outsole material from Brooks made of rubber and recycled silica. This combined with the DNA Loft v3 midsole makes the Ghost 16 one of the most durable shoes out there.
Tech Specs
Brooks Ghost 16
| Weight |
8.8 oz (W), 9.8 oz (M)
|
|---|---|
| Stack height (heel/forefoot) |
24 mm/12 mm
|
| Heel-to-toe drop |
12 mm
|
| Surface |
Road
|
| Ride | 2/5 on the Firm to Plush Scale |
| Cushioning | 2/5 on the Minimum to Maximum Scale |
| Energy | 2/5 on the Relaxed to Propulsive Scale |
| Category | neutral |
What’s New
The latest version of the Ghost comes with a brand-new, nitrogen-infused DNA Loft v3 midsole and sees the stack height dropped by one millimeter compared to the previous version. Brooks also used their new RoadTack rubber on the outsole that’s durable and grippy to hold up against daily wear.
Who It’s Best For
The Brooks Ghost 16 is a neutral running shoe perfect for beginner runners or experienced athletes looking for a reliable daily trainer. Its comfortable fit and versatility also make it a good option for casual wearers and gym-goers.
Why You’ll Love It
If you’ve run in previous versions of the Ghost or are just trying it out for the first time, you’ll love the shoe’s instant step-in comfort and balanced ride that make it an easy choice for runs, workouts and all-day adventures.
“Year after year Brooks offers one of the most comfortable uppers on the market, and they certainly have achieved that again in the Ghost 16,” said Brandon in our full Brooks Ghost 16 review.
Sustainability
67.3 % recycled materials in the upper.
4.3 plastic bottles diverted from landfills.
This product is a certified CarbonNeutral® product.
Star Rating is 5 / 5
Best Shoe Ever and It Comes in Wide
I wear Brooks Ghost shoes exclusively because they are so comfy. I can get Wide shoes that give me room in the toe box for my bunions and a hammertoe. I hope Brooks continues to make these shoes. I highly recommend them.
Star Rating is 4 / 5
Ghost 16
Unfortunately I just sent mine back. They were nice but I believe they run a little short. I had to send back so I can size up.
Star Rating is 5 / 5
Love my shoes!
These fit like a glove! Comfortable for all day!
Star Rating is 5 / 5
Ghost 16
perfect for my wide toe base
Star Rating is 5 / 5
Brooks
Very comfortable
Star Rating is 5 / 5
Great running shoe, great price!
I like my Brooks Ghost 16, very much! I have worn this shoe (Ghost) for a few years now- they are comfortable and supportive for my feet. The Ghost 17 has arrived, so I take advantage of getting the "last year's" model, so to speak. I wear these running shoes all the time and have many pairs to alternate each day, sometimes changing shoes twice in one day for work, then a walk or run in the afternoon. They are versatile and I love them! Thank you!
Star Rating is 5 / 5
Wonderful Walking Shoe
I love the Brooks Ghost 16. This shoe fits well, has great support, and is very comfortable. I have 5 pairs in different colors.
Star Rating is 5 / 5
Classic running shoes
Brooks are so comfortable, stylish and make my wide foot look thin. Best shoes ever!!!
Star Rating is 1 / 5
Cheap feeling
These shoes feel nothing like the Ghost 16's I already owned. They have less cushion and the fit feels off. Are these genuine Brooks shoes?