Warm weather running tips

Our Wednesday Track Session is still ON for tonight. Please note that we are expecting hot and humid conditions. 

In these conditions, please remember to:

• Hydrate before, during and after activity with electrolytes to replenish the minerals lost through sweat. This can be done with electrolyte tablets or capsules
• Adjust your training by taking longer rests and/or lowering the workout volume + intensity
• Wear moisture-wicking clothing — lightweight and loose-fitting moisture-wicking clothing will help regulate body temperature during activity in high temperatures
.
• Look cool, be cool: Bring a hat and sunglasses!



See you for a run soon!