Change your life, one mile at a time.
We believe that "Running Changes Everything". It boosts our immune system and our moods. It makes our hearts and minds strong. It empowers us to tackle new adventures in our personal and professional lives. It connects us to new people who quickly become "sole"mates. It makes us laugh. It gives us purpose. It enables us to do something good for ourselves.
We invite you to join us and experience your own life-changing adventure. We have training programs and running clubs tailored to all ability levels - walkers, aspiring runners, as well as those who want to be more competitive.
Our professionally-designed training programs offer more than just a workout. From the very first day, you will become part of our running/walking community where experienced running coaches will work out WITH you and cheer you on. You will make new friends with similar goals, and enjoy a motivational atmosphere that helps keep you engaged so that you can complete the program and accomplish goals that you never dreamed possible!
Filter by Program Type: All | Beginners | Half | Other
Fall Half Marathon Training Program Powered by HOKA
Program Start: Week of July 13
Program Schedule: Wednesday group runs @ 6:00 pm from Fleet Feet; Sunday group runs @ 7:30 am (location varies)
Goal Race:
Rhinebeck Fall Foliage Half Marathon
Program Fee: $130 (regular rate); $110 (alumni rate - former FFPok training group participant or mentor)
Description: This training program isn't just about logging miles in an app or checking a workout off your list. It's a full wellness journey. Yes, we're going to get you physically ready to crush those 13.1 miles. But running is only one piece of the puzzle. We're focusing on the whole athlete?and the whole human.
Every week, alongside our group runs, we will introduce and tackle one foundational healthy habit together. We?ll dive into things like:
Sleep: Consistently hitting that 8?9 hour sweet spot so your body actually recovers.
Nutrition: Realistically crowding out the junk by adding more whole foods and vegetables to your plate.
Hydration: Moving past "forgetting to drink water all day" to truly fueling your muscles and joints.
Whether you're looking to finish your very first half marathon or set a personal best on the course, you'll cross the finish line as a stronger, healthier, and more balanced version of yourself.
Fall 5K Training Program Powered by HOKA
Program Start: Week of August 3
Program Schedule: Wednesday group runs @ 6:00 pm from Fleet Feet; Saturday group runs @ 8:00 am from Morgan Lake Trail Head
Goal Race:
Rhinebeck Fall Foliage 5K
Program Fee: $100 (regular rate); $80 (alumni rate - former FFPok training group participant or mentor)
Description: This training program isn't just about logging miles in an app or checking a workout off your list. It's a full wellness journey. Yes, we're going to get you physically ready to crush those 3.1 miles. But running is only one piece of the puzzle. We're focusing on the whole athlete?and the whole human.
Every week, alongside our group runs, we will introduce and tackle one foundational healthy habit together. We?ll dive into things like:
Sleep: Consistently hitting that 8?9 hour sweet spot so your body actually recovers.
Nutrition: Realistically crowding out the junk by adding more whole foods and vegetables to your plate.
Hydration: Moving past "forgetting to drink water all day" to truly fueling your muscles and joints.
Whether you're looking to finish your very first 5K or set a personal best on the course, you'll cross the finish line as a stronger, healthier, and more balanced version of yourself.
WalkCrew (walking club)
Program Start: Wednesday, April 1 @ 6:00 p.m.
Program Schedule: Monday's, Wednesday's, Thursday's, Saturday's
Program Fee: $25
Description: Looking for motivation, community, and a fun reason to get moving? Fleet Feet Poughkeepsie's WalkCrew is here?and you?re officially invited!
Meet new people and make walking buddies; Get fresh air and clear your head; Get those steps in while actually having fun; Built-in accountability... up to 4 days a week; Monthly perks & surprises just for WalkCrew members!
Miles & Brews Running Club More Info »
Program Start: Ongoing
Program Schedule: Every Wednesday @ 6:00 pm
Program Fee: FREE
Description: Fleet Feet Poughkeepsie and Sloop Brewing Company are teaming up to bring you the most refreshing run club in town!
Join us every Wednesday at 6:00 pm at Sloop Brewing Co. for an evening of miles and brews. Choose your own adventure with flexible distances as we run/walk around the iPark facilities. Whether you're up for a long haul or just a quick jaunt, we've got you covered! All paces are welcome, including walkers, so bring a friend (or make a new one). Come one week or come every week!
After the run, celebrate with exclusive discounts at The Factory @ Sloop Brewing and savor that well-earned post-run pint and/or food!
Remember, we're serious about safety: visibility gear is a must since the roads are open to traffic, so gear up to glow while we hit the road. Visibility gear = a light to see with (e.g., headlamp) AND reflective gear to be seen with (e.g., vest, reflective clothes).
While the run club is free, registration is required!
Upcoming Events
6/28
Annual Pride Fun Run to Benefit Dutchess Pride
9:00am - 10:00am | Fleet Feet Poughkeepsie, 1895 South Rd, Poughkeepsie, NY 12601
Join us for an in-person, untimed 5K run or walk. This relaxed, welcoming event is open to a…
Learn More ›7/3
2026 Red, White & Brew 5K Powered by ASICS
11:00am - 12:00pm | Newburgh Brewing Company, 88 South Colden St, Newburgh, NY 12550
Our Red, White & Brew Run is back in partnership with Newburgh Brewing Co. and ASICS! Th…
Learn More ›
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