Training Programs

Dont just wait for the training programs to start, join us at our many weekly runs!

Our training programs are as much a social club as they are a training group! We provide camraderie, support, and a team-based environment in addition to a holistic approach to training. Alongside our twice-weekly group workouts and coach-provided daily workouts, you'll have one-on-one access to our expert coaches. For a relatively simple activity, running elicits a wide variety of questions and concerns. Our goal is to provide advice and guidance to help you address your questions. Ultimately, the keys to becoming a successful athlete (regardless of your definition of "success"...or "athlete") are consistency, commitment, knowledge, and fun! The Fleet Feet Distance Project will support you in all of these areas to help you achieve your running and fitness goals.

For any questions regarding training programs please email Albany@fleetfeet.com

Filter by Program Type: All | 5k | Marathon | Other

Summer No Boundaries 5k Training Program | Malta More Info »

Program Start: Monday, July 20 2026 at 5:45 PM (10-weeks)

Program Schedule: Mondays at 5:45 PM and Wednesdays at 5:45 PM

Goal Race: Malta 5k

Program Fee: $150

Description: Already completed a 5K or graduated from a run/walk program and ready for what?s next? The Summer No Boundaries 5K training program is an 10 week, Coach Jeff led program designed to help you run the Malta 5K (or your next 5K) with more strength, confidence, and consistency. You will get structure, support from mentors and the motivation of a community alongside you. This is a running focused program for participants who want to build on the achievement of finishing a 5K. You will learn how to run stronger, steadier and feel more confident from start to finish.

No Boundaries Beginner 5k Training Program | Malta More Info »

Program Start: Monday, September 14 2026 at 5:45 PM (8-weeks)

Program Schedule: Mondays at 5:45 PM and Wednesdays at 5:45 PM

Goal Race: Revolutionary Run 5k

Program Fee: $150

Description: The Fleet Feet Malta No Boundaries is a 5K training program made for beginners, no experience needed. We ease into running with plenty of walk breaks and encouragement along the way. You will make friends, finish a 5k and realize you are capable of more that you thought. No stress, no pressure. Just progress.

No Boundaries 10k Training | Malta More Info »

Program Start: Sunday, August 23 2026 (12-weeks)

Program Schedule: Group meets Sundays at 7am and Thursdays at 5:45pm

Goal Race: MVP Stockadeathon

Program Fee: $175

Description: The Fleet Feet Albany No Boundaries 10k Training Program is perfect for runners who desire to improve their 5K or 10K times or compete at a longer distance and increase their knowledge and love of running. Long-time coach Mark Mindel with Mentors Anton and Renee will once again be making sure that you are doing the right training to improve your running. Group runs will take place on Sundays at 7am and Thursdays at 5:45pm.

Full Marathon Training Presented by ASICS | Malta More Info »

Program Start: Sunday, August 23 2026

Program Schedule: Sundays at 7am and Thursdays at 5:45pm

Goal Race: Wineglass Marathon

Program Fee: $225

Description: Fleet Feet's Marathon Training Program, in partnership with ASICS, gives you the structure and support to train with confidence. There is a 16 week marathon training plan, two supported workouts each week and running coaches who know how to help you stay steady and finish strong.

No Boundaries Beginner 5k Training Program | Albany More Info »

Program Start: Monday, August 24 5:45pm (8-weeks)

Program Schedule: Mondays at 5:45 PM and Thursdays at 5:45 PM

Goal Race: Pierogi 5k

Program Fee: $150

Description: Fleet Feet Albany's No Boundaries is a 5K training program made for beginners, no experience needed. We ease into running with plenty of walk breaks and encouragement along the way. You will make friends, finish a 5k and realize you are capable of more than you thought. No stress, no pressure. Just progress.

No Boundaries 10k Training | Albany More Info »

Program Start: Monday, August 24 2026 (12-weeks)

Program Schedule: Group meets Mondays at 5:30 PM and Thursdays at 5:30 PM (Runs start at 5:45 PM)

Goal Race: MVP Stockadeathon

Program Fee: $175

Description: The Fleet Feet Albany No Boundaries 10k Training Program is perfect for runners who desire to improve their 5K or 10K times or compete at a longer distance and increase their knowledge and love of running. Long-time coach Dale Broomhead will once again be making sure that you are doing the right training to improve your running. Group runs will take place on Mondays at 5:45 PM and Thursdays at 5:45 PM, with runs starting at 6 PM.

Training Program Mentorship Application More Info »

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