Training Programs
At Fleet Feet, we believe that Training Programs can be life changing. Setting goals, making new friends, getting faster, being part of a community, achieving new potential - that's what it's all about! With training programs for different distances, terrains, and goals for all levels of runners, there’s a program for you. Our programs are led by experienced and enthusiastic running coaches and mentors, and include continued communication, race day support, and discounts at Fleet Feet Folsom and Roseville.
Please scroll down to view our current and future training program offerings:
Filter by Program Type: All | Beginners | 5-10mi | Half | Marathon | Other
No Boundaries | Beginner's 5k Training More Info »
Program Start: August 3, 2026
Program Schedule: Tue 6:00 PM, Sun 7:30 AM
Goal Race:
Urban Cow 5k 9/26/26
Program Fee: $120 early registration, $150 regular registration
Description: No Boundaries is a 5K training program made for beginners, no experience needed. We ease into running with plenty of walk breaks and encouragement along the way. You will make friends, finish a 5K and realize you are capable of more than you thought. No stress, no pressure. Just progress.
Looking for another goal race option? Check out the Hot Pink Fun Run on September 20th!
Shamrock'n Half Marathon More Info »
Program Start: Early 2026
Goal Race:
Shamrock'n Half Marathon
Description: Designed for both new and experienced runners and walkers, this fun, supportive program will prepare you for the Shamrock?n Half Marathon on March 15th. Whether it?s your first race or a personal best, our expert coaches and goal-focused plans will get you there?no luck needed. Join us for a premium race day experience and a community that cheers you on every step of the way.
Spring Trail More Info »
Goal Race:
WTC 10M / AR 25M
Description: Join our Trail Training Program designed for all levels?whether you're new to trail running or looking to take on a bigger challenge. We?ll prepare you for two iconic races: the Way Too Cool 10-Miler in March and/or the American River 25-Miler in April. With expert coaching, a supportive community, and beautiful local trails, this is your chance to start or elevate your trail running journey.
Athletes from both training programs will train side by side in order to share in the experience, community, and camaraderie that comes with doing hard things together!
Wild Rose Half Marathon More Info »
Program Start: March 21, 2026
Description: Welcome to Fleet Feet Folsom & Rosevilles Wild Rose Half Marathon Official Training Program!
Designed for both new and experienced runners and walkers, this fun, supportive program will prepare you for the Wild Rose Half Marathon on May 16th.
Climb the Ultra Ladder More Info »
Program Start: ex: Sunday, January 18th, 6:00pm
Description: The Ultra Ladder is a progressive, year-long trail training program designed to guide runners from shorter distances to their first ultramarathon. Built in partnership between Fleet Feet Folsom/Roseville and NorCal Ultras, this program supports athletes of all levels?whether you're stepping onto dirt for the first time or climbing toward a new distance goal.
Urban Cow Half Marathon Training Program Powered by ASICS More Info »
Program Start: July 6, 2026
Program Schedule: Wednesdays 6:00 PM and Saturdays 7:30 AM
Goal Race:
Urban Cow Half Marathon
Program Fee: $155 early bird price [ends Sunday May 31st, 2026]; $185 full price
Description: Training for a half marathon looks different for everyone. Some runners are building on their running experience, while others are stepping into this distance for the first time and looking for the right guidance to get there. It takes more than running the miles. It takes support, structure and a community that keeps showing up. That?s exactly what you?ll find with Fleet Feet training programs.
Official CIM Training Program More Info »
Program Start: June 8, 2026
Program Schedule: Wednesdays 6:00 PM and Saturdays 7:30 AM
Goal Race:
California International Marathon
Program Fee: $200: 18 Week Program with Early Bird Coupon; $350: Full price for CIM Foundation + 18 Week Program; $250: Full price for 18 Week Program; $185: Full price for 12 Week Program; $150: Full price for Summer Foundations Program ONLY
Description: Training for a full marathon is a journey that looks different for everyone. Whether you are a first-timer needing a long runway or a veteran looking for a sharp 12-week build, we have a path designed for your specific goals.
Summer Trail Endurance More Info »
Program Start: Sunday May 10, 2026
Program Schedule: Sundays at 7:30am, Wednesdays and Thursdays at 6:00pm
Goal Race:
N/A
Program Fee: $130
Description: A Trail Training program designed for all levels including experienced coaching, a detailed training schedule, and a positive environment designed to improve your confidence with trail running.
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