How Trail Running Shoes Are Different
A few key components make trail running shoes different than your regular road running shoes.
The biggest difference between your trail shoes and your road shoes is the outsole. Some shoe designers use different rubber compounds that offer more slip resistance for crossing wet rocks or smooth roots.
Most trail running shoes also make use of deep rubber lugs on the outsole, which help grip loose dirt or mud. Usually, those lugs are multidirectional, giving you traction when you’re running uphill or downhill.
Some shoes have a dedicated rock plate—a thin piece of plastic or other material sandwiched into the midsole—which adds some stiffness and extra protection if you happen to step on a jagged rock.
Whether you're jogging the neighborhood loop or signing up for a trail running race, lacing up dedicated trail shoes will give you confidence when you step off the pavement.
Can You Use Road Running Shoes for Trail Running?
Can you use your road running shoes for trail running? It depends.
Road running shoes might be fine on mellow trails that haven’t seen rain in a few days—think of those meandering park loops or easy going neighborhood paths. But if your route takes you up and down steep inclines or you’re dealing with lots of mud or water, it’s best to buy a high-quality pair of trail running shoes to give you more confident footing.
Free Shipping & Returns on Trail Running Shoes
Not sure about buying a new pair of trail running shoes? Don't sweat it. Get free shipping on orders over $99 at Fleet Feet.
If you don't like how your new shoes look, fit or feel, we'll take them back within 30 days. That's our Happy Fit Guarantee.