The Power of Insoles

Whether you’re gearing up for a marathon or working on your feet all day, you want to keep your feet as comfortable as possible. From cushioned running shoes to moisture-wicking socks, your local Fleet Feet has everything you need to keep your feet happy. But what about insoles? Are they really necessary?

Superfeet insoles can add comfort and support to your footwear, helping your feet move efficiently. These insoles are inserted into your running shoes after you’ve removed the sock liner, the thin footbed that rests inside of the bottom of the shoe. The insoles help stabilize your foot within your shoe, reducing excessive movement which, in turn, delays fatigue and increases efficiency.

Arch pain is often the result of one of two scenarios. In the first scenario, your arch is being overworked and straining from the load of running, walking or other strenuous activities. In the second scenario, your arch isn’t being allowed to do its job properly, whether that’s from ill-fitting footwear or problems in your gait.

The first step in addressing arch pain is figuring out your arch profile, which our Outfitters can do using our 3D fit id foot scanning technology. Runners with low arch profiles tend to need extra support underfoot because their arches flatten out and roll in as they land. Runners with high arch profiles can benefit from an insole that fills the gap between their arch and the bottom of the shoe, allowing the muscle to work more efficiently.

Most running shoes are flat on the inside and don’t come with built-in arch support. This allows them to fit a wide variety of arch profiles and foot shapes, but it also means that adding some extra support in the form of an insole may be necessary.

Remember, there are many styles available, and choosing the right one will depend on the shape of your feet, your arch profile and, just like with running shoes, the type of underfoot feeling you prefer. You can learn about the shape of your feet and arches by getting fit by one of our outfitter in store!