About This Program
Program Start Date: 6/29/2026
Program Length: 8 weeks
Goal Races: The Cranford Cupcake 5K
Program Fee: $150
Crossing the finish line of your first 5K is unforgettable. The cheers, the pride and the proof that all your training paid off. You may have thought that was the finish line but really it was only the beginning. This next chapter is about running with more confidence, feeling stronger and seeing what happens when you push yourself just a little further. No Boundaries 5K Training Program is where that story continues.
This plan is for you if you can compete a mile without needing to take a walk break.
The Cupcake 5K is a timed 5k in Cranford to be held on or 8/23.
- A supportive and welcoming community of runners
- Guidance from experienced coaches and mentors who have been in your shoes
- Participant t-shirt
- Two weekly group meetups to help you stay consistent and accountable
- A step-by-step training plan that builds confidence and fitness safely
- Weekly newsletters with helpful tips and resources to make running more enjoyable
- Exclusive in-store experiences and participant perks
- A celebration of your hard work and progress at the finish

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