Mizuno Wave Rider 30
$150
A plush, full-length Wave Plate daily trainer with nitrogen-infused ENERZY NXT cushioning and a breathable engineered mesh upper.
Features
The Mizuno Wave Rider 30's iconic Wave Plate runs the full length of the shoe, dispersing impact energy more evenly and helping you glide forward with a smooth, efficient stride that feels natural at any pace.
Nitrogen-infused ENERZY NXT foam sits on top of the plate, delivering plush cushioning and impressive energy return that makes every transition feel effortless. Whether you're just starting to run or looking for a reliable shoe to carry you through your daily miles, the Wave Rider 30 shows up ready every single time.
Details:
- Upper: A breathable engineered mesh upper with a simple, refined design wraps naturally around your foot for smooth lockdown and all-day comfort that adapts to your movement without feeling restrictive.
- Midsole: Nitrogen-infused ENERZY NXT foam delivers plush, effortless cushioning with strong energy return from the first step to the last. A precision-engineered stack height and a full-length Mizuno Wave Plate work together to disperse impact and drive a smooth, gliding ride that holds up through daily training.
- Outsole: A lightweight outsole with a new, enhanced structure provides reliable traction and durable performance on road surfaces.
Tech Specs
Mizuno Wave Rider 30
| Weight |
9.4 oz (M9)
|
|---|---|
| Stack height (heel/forefoot) |
42.5 mm/34.5 mm
|
| Heel-to-toe drop |
8 mm
|
| Surface |
Road
|
| Category | neutral |
What's New
The Wave Rider 30 introduces a full-length Mizuno Wave Plate for the first time in the model's history, bringing more even impact dispersion and a smoother forward stride. Nitrogen-infused ENERZY NXT midsole foam replaces the previous cushioning setup for improved plushness and energy return, and a new drop and refined stack height complete an update that makes the Wave Rider's most welcoming ride yet.
Who It's Best For
Beginners building their first miles, daily runners looking for consistent cruise-control comfort and anyone who wants a smooth, dependable shoe that makes every run feel a little more effortless.
Why You'll Love It
Cushioning that gives back, a Wave Plate that glides you forward and a fit that adapts to you — not the other way around. The Wave Rider 30 is the kind of shoe that makes you want to lace up and go.