New to town, new to running, or visiting? Here are some of the best running routes in Santa Rosa.
- Spring Lake Loop (Spring Lake Regional Park) – A smooth, well-maintained 2–3.5 mile loop around the lake with flat pavement, wildlife views, and easy access for all levels.
- Lake Ralphine + Spring Lake Loop (Howarth Park connection) – A scenic 3.5–5.5 mile route combining two lakes, shaded forest sections, and plenty of varied park scenery.
- Prince Memorial Greenway (Santa Rosa Creek Trail) – A mostly paved urban greenway that runs through downtown Santa Rosa and connects to longer creekside routes for distance runners.
- Santa Rosa Creek Trail (extended sections) – A longer, more natural creekside path that can be run in segments from downtown toward quieter western stretches for a more peaceful experience.
- Joe Rodota Trail – An 8.5-mile flat paved rail trail from Santa Rosa to Sebastopol that’s great for steady pace runs and long mileage.
- Annadel State Park Trails – A classic trail running destination with rolling hills, dirt paths, and challenging elevation for more advanced runners.
- Laguna de Santa Rosa Trail – A flat, gravel wetland path with open views, seasonal wildlife, and a relaxed out-and-back feel.
- A Place to Play Park Loop – A paved park loop with gentle rolling terrain that’s great for easy runs or interval workouts.
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