No Boundaries Beginner 5K Training Program

If you’ve ever thought, “Maybe I could run a 5K… someday,” this is your moment. Fleet Feet’s No Boundaries Beginner 5K training program is designed for people just like you: nervous, curious and ready to try something new with the support of a welcoming community.

Your No Boundaries Journey

You’ll start with the option to attend a Discovery Session, an open, no pressure meet and greet where you can learn about the program and ask questions. Once you are signed up, you’ll be invited to a Kickoff Event at your local store, where you’ll meet your coach, pace group leaders and fellow beginners. You’ll also be invited to exclusive shopping events, where you'll receive discounts on the gear you’ll need to feel comfortable and confident from day one.

Over the course of eight weeks, you’ll join weekly group workouts led by a Fleet Feet coach and supported by mentors who have been in your shoes. Each session includes a warm up, a workout tailored for beginners and a cool down. You’ll also receive weekly emails with tips on running form, hydration, motivation and more. Throughout the program, you’ll be invited to participate in brand demo runs hosted by Fleet Feet partners and local community organizations to help you find the best gear and stay healthy for race day.

At the halfway point of the program, we’ll pause to celebrate your progress with a fun and energizing midseason check-in. You’ll reflect on how far you’ve come, reconnect with your goals and enjoy a boost of motivation to power through the finish line.

As race day approaches, you’ll receive expert prep guidance to ease nerves and build excitement. On race day, you’ll have access to an exclusive Fleet Feet VIP zone with hydration, a pre-race pep talk and much more. Coaches and mentors will be cheering you on before, during and after your big moment. After you cross the finish line, we’ll celebrate together with medals, photos and plenty of high fives.

To wrap it all up, you’ll be invited to a post-race party where you can reflect on your journey, share your story and reconnect with your new running family. If you’re ready for the next challenge, you’ll receive early access and exclusive promotions for our next training tier so you can keep moving forward with the support you’ve come to know and love.

This isn’t just about running a 5K. It’s about discovering what you’re capable of with the right people beside you every step of the way.

Training Program Locations

Lawrence | Kansas 5K

Kick Off Party: August 30th, 2026
Start Date: Saturday Sept 5th, 2026
Race Date: Sunday November 1st,  2026
Group Runs: Tuesdays at 6pm and Saturdays at 8am
Cost: $60 Early Bird Pricing | $80 after August 6

Sign Up for Lawrence 

Interested in Becoming a Mentor?

Mentors are the heart of Fleet Feet’s Training Programs. Your role supports beginners, returning runners, and walkers in achieving goals they may have never thought possible. You’re a motivator, cheerleader, and consistent presence in their running journey. It is incredibly rewarding to help other achieve their running goals.

Learn More