How to Recover After Running a Marathon

The Fleet Feet Blog is full of helpful information. From training tips, to gear reviews, there is something for everyone! Training for a marathon? Read more for tips on how to recover! 

Hammering out 26.2 miles takes a toll on your body—not to mention all the training miles leading up to race day.

It’s time to get some rest.

Rest from running and recovery look different for everybody. Most runners need weeks of reduced mileage to work back into hard running, making deliberate rest important before getting back into regular training.

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