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Blog - Nutrition

Maurten Frodeno Caffeine

Nutrition Review: Why You Need to Try Maurten Gel and Caffeine Gel

October 31, 2023

Nutrition

A man runs alone down a neighborhood street

Best Foods To Eat Before Running

October 31, 2023

Nutrition

Ultrarunner and VP of Product Development at GU Energy Labs Magda Boulet

GU's Magda Boulet: Fueling for an Ultramarathon Takes Personalization, Practice

October 31, 2023

Nutrition

A girl squirts water in her mouth

Determine Your Sweat Rate to Hydrate Smarter

October 31, 2023

Nutrition

Ultrarunner and GU Energy Labs VP Magda Boulet runs on a trail

GU's Magda Boulet Says Nutrition is Foundation of Peak Athletic Performance

October 31, 2023

Nutrition

An exhausted runner rests during a workout

What Every Runner Needs to Know About Iron Deficiency

October 31, 2023

Nutrition

An array of healthy foods, including fish, lean meat, fruits and vegetables

Forget Counting Calories: Here's How to Fuel For Running

October 31, 2023

Nutrition

A green mango smoothie for runners

Recover Right With This Green Mango Smoothie

October 31, 2023

Nutrition

An array of healthy food, including vegetables, fruits and fish

10 Tips for Busy Parents Who Want to Get Fit

October 31, 2023

Nutrition Culture

Banana oat energy bars for runners

Whip Up These Banana-Oat Snack Bars for Pre-Run Fueling

October 31, 2023

Nutrition

A photo of Bears Ears

How Gu Uses Clout, Flavor to Protect the Places We Play

October 31, 2023

Nutrition Culture

Group of people trail running on a ridge

Easy Post-Run Recipes to Refuel

October 31, 2023

Nutrition

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