No Boundaries 5K Training Program
Already completed a 5K or graduated from a run/walk program and ready for what’s next? No Boundaries 5K training program is an eight week, running coach led program designed to help you run your next 5K with more strength, confidence and consistency. You’ll get structure, support from mentors and the motivation of a community alongside you. This is a running-focused program for participants who want to build on the achievement of finishing a 5K. You’ll learn how to run stronger, steadier, and feel more confident from start to finish.
No Boundaries 5K Training Program is where that story continues. Here is what to expect on the next journey:
● Kickoff event where you will be able to meet your running coaches and other participants.
● Weekly group workouts led by experience running coaches
● Demo runs and guidance on gear
● 5K training plan
● Participant shirt
● Halfway celebration
● Race day support
● Post-race celebration
● Support from our sponsor Saucony
This isn’t just about running a 5K. It’s about discovering what you’re capable of with the right people beside you every step of the way.
Register Now
No Boundaries 5K Training Program
Program Start: September 8th, 2026
Program Schedule: Tuesdays at 6:30pm, Saturdays at 8am
Goal Race:
Rockville 10k/5k
Program Fee: $130 early bird pricing until August 18th. Full price $150 *excluding race fee
Description: Already completed a 5K or graduated from a run/walk program and ready for what is next? No Boundaries 5K training program is an eight week, running coach led program designed to help you run your next 5K with
more strength, confidence, and consistency. You will get structure, support from mentors and the motivation of a community alongside you. This is a running focused program for participants who want to build on the achievement of finishing a 5K. You will learn how to run stronger, steadier and feel more confident from start to finish.
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