No Boundaries 5K Training Program
Already completed a 5K or graduated from a run/walk program and ready for what’s next? No Boundaries 5K training program is an eight week, running coach led program designed to help you run your next 5K with more strength, confidence and consistency. You’ll get structure, support from mentors and the motivation of a community alongside you. This is a running-focused program for participants who want to build on the achievement of finishing a 5K. You’ll learn how to run stronger, steadier, and feel more confident from start to finish.
No Boundaries 5K Training Program is where that story continues. Here is what to expect on the next journey:
- Kickoff event where you will be able to meet your running coaches and other participants.
- Weekly group workouts led by experience running coaches
- Demo runs, guidance on gear and
- 5K training plan
- Participant shirt
- Halfway celebration
- Race day support
- Post-race celebration
- Support from our sponsor Saucony
This isn’t just about running a 5K. It’s about discovering what you’re capable of with the right people beside you every step of the way.
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No Boundaries
10K Training
Program
Training for a 10K can look different for everyone. Some runners are continuing their Fleet Feet No Boundaries journey. Others have been running on their own and are ready to train with structure, support and community.
The No Boundaries 10K Training Program brings runners together around a shared goal race. Over eight weeks, you will follow a progressive training plan designed to help you build endurance, confidence and consistency, while being supported by experienced running coaches, dedicated mentors and a welcoming Fleet Feet community. Together, you will create momentum and celebrate the progress that comes from showing up week after week.
Here is what to expect during your No Boundaries 10K Training Program:
- Kickoff event where you will be able to meet your running coaches and other participants.
- Weekly group workouts led by experience running coaches
- Demo runs, guidance on gear and recovery techniques
- 10K training plan
- Participant shirt
- Halfway celebration
- Race day support
- Post-race celebration
- Support from Saucony
This isn’t just about running a 10K. It’s about discovering what you’re capable of with the right people beside you every step of the way.
No Boundaries 5K Training Program
Program Start: August 10, 2026
Program Schedule: Mondays at 6:30 PM and Saturdays at 7:30 AM from the Fleet Feet St. Matthews location.
Goal Race:
Ragnar Bourbon Chase
Program Fee: $120
Description: Whether your goal is to cross the finish line for the first time, improve your fitness or simply enjoy moving with others, No Boundaries will meet you where you are. Over eight weeks, you?ll follow a beginner-friendly training plan, join group workouts and get support every step of the way.
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