As runners we could all do a better job of preparing our bodies to run. This 3-minute dynamic warm up both activates key muscles while also opening up your hips and shoulders. You’ll feel better from first step. No equipment needed. And no need to dirty your hands on the ground. Do each of these exercises for 30 seconds. Start slow and work towards full range of motion.
- Leg swings on the left leg
- Leg swings on the right leg
- Air squats
- Boot strappers
- Arm circles forwards
- Arm circles backwards
